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    You are in: Home / Thai / Banana Blossom Guinatan Recipe
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    Banana Blossom Guinatan

    Banana Blossom Guinatan. Photo by Ambervim

    1/4 Photos of Banana Blossom Guinatan

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    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    20 mins

    15 mins

    Missy Wombat's Note:

    I haven't tried this yet but am looking forward to using it when my banana trees ripen. Originally from a Charmaine Solomon book.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Discard tough outer layers and slice the blossom thinly, first cutting it in two lengthways if it is large.
    2. 2
      Put the slices in a bowl, sprinkle with a tablespoon of salt, rubbing it well inches Leave for 10-15 minutes, squeeze out juices, rinse under cold water and squeeze dry.
    3. 3
      Heat oil in a wok or frying pan and saute onion and garlic until golden brown.
    4. 4
      Add tomato, stir for 3 minutes.
    5. 5
      Add banana blossom and vinegar and bring to the boil.
    6. 6
      Simmer for 5 minutes.
    7. 7
      Taste and add salt and pepper as required.
    8. 8
      Cook until blossom is tender, then stir in coconut milk and remove from heat.
    9. 9
      Serve with rice.

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    Nutritional Facts for Banana Blossom Guinatan

    Serving Size: 1 (140 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 342.9
     
    Calories from Fat 170
    49%
    Total Fat 18.9 g
    29%
    Saturated Fat 12.3 g
    61%
    Cholesterol 0.0 mg
    0%
    Sodium 29.2 mg
    1%
    Total Carbohydrate 43.3 g
    14%
    Dietary Fiber 0.9 g
    3%
    Sugars 39.8 g
    159%
    Protein 1.4 g
    2%

    The following items or measurements are not included:

    banana blossoms

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