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    You are in: Home / Thai / Chicken & Pumpkin Curry (21 Day Wonder Diet: Day 13) Recipe
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    Chicken & Pumpkin Curry (21 Day Wonder Diet: Day 13)

    Chicken & Pumpkin Curry (21 Day Wonder Diet: Day 13). Photo by Sara 76

    1/1 Photo of Chicken & Pumpkin Curry (21 Day Wonder Diet: Day 13)

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    Sara 76's Note:

    This is Day 13: Lunch, on the 21 Day Wonder Diet. You can make this whole recipe the day before. This lunch is to be followed by an afternoon snack of 125g grapes.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cook rice in large saucepan of boiling water unril tender, drain.
    2. 2
      Meanwhile, blend onion, coriander root and stem mixture, coriander leaves, chilli, garlic, ginger, and turmeric until smooth.
    3. 3
      Cook paste in medium frying pan, stirring, until fragrant. Add stock, chicken and coconut milk; bring to a boil. Reduce heat; simmer, covered, 10 minutes.
    4. 4
      Add pumpkin and corn to pan; simmer, uncovered, 10 minutes.
    5. 5
      Serve rice topped with curry, sprouts and extra coriander.

    Ratings & Reviews:

    • on January 10, 2011

      45

      We really loved the flavor of this dish.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Chicken & Pumpkin Curry (21 Day Wonder Diet: Day 13)

    Serving Size: 1 (513 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 448.1
     
    Calories from Fat 44
    90%
    Total Fat 4.9 g
    7%
    Saturated Fat 1.1 g
    5%
    Cholesterol 55.8 mg
    18%
    Sodium 253.8 mg
    10%
    Total Carbohydrate 71.1 g
    23%
    Dietary Fiber 6.7 g
    26%
    Sugars 11.2 g
    45%
    Protein 32.5 g
    65%

    The following items or measurements are not included:

    coriander root

    light coconut milk

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