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    You are in: Home / Thai / Slimmers' Thai Pandan Chicken Recipe
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    Slimmers' Thai Pandan Chicken

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 30 mins

    1 hrs

    30 mins

    Sunshine_Celine's Note:

    My family adores the traditional pandan chicken - but it is deep fried. I wanted to created a grilled version that was safe and lighter, and here is what I came up with. It's safe for the BBQ and cuts out most of the fat! Great success!

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    Ingredients:

    Serves: 4

    Yield:

    parcels

    Units: US | Metric

    Marinade

    Other ingredients

    Directions:

    1. 1
      Mix marinade ingredients together in a blender. Put in a saucepan and bring to the boil.
    2. 2
      Cut each thigh in 2, then add to boiling marinade. Let it simmer for 5 minutes or so.
    3. 3
      Turn off the heat and let the chicken cool in the marinade. It can be covered and kept in the fridge overnight at this point.
    4. 4
      When cooled, wrap the chicken pieces in the pandan leaves and secure with a toothpick. I found that I need approx 2 leaves per piece.
    5. 5
      Fire up the grill, and place your parcels on the heat. Just enough to char the leaves and reheat the chicken.

    Ratings & Reviews:

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    Nutritional Facts for Slimmers' Thai Pandan Chicken

    Serving Size: 1 (133 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 192.2
     
    Calories from Fat 84
    43%
    Total Fat 9.3 g
    14%
    Saturated Fat 6.5 g
    32%
    Cholesterol 57.2 mg
    19%
    Sodium 684.6 mg
    28%
    Total Carbohydrate 12.0 g
    4%
    Dietary Fiber 1.2 g
    5%
    Sugars 4.0 g
    16%
    Protein 15.7 g
    31%

    The following items or measurements are not included:

    lemongrass

    pandan leaves

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