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    You are in: Home / Thai / Super Healthy Salmon Burgers Recipe
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    Super Healthy Salmon Burgers

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    20 mins

    10 mins

    Manami's Note:

    If you are after something a bit lighter than potato packed fishcakes, try these simple oriental-style burgers. This an easy to prepare and quick to cook, recipe! It is heart-healthy which is a new category on our A La Carte Menu for Our Cafe Ponce, here at the home. ;) GoodFood Magazine, October 2008 edition.

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    Ingredients:

    Servings:

    Units: US | Metric

    BURGERS

    SALAD

    Directions:

    1. 1
      Tip the salmon into a food processor with the paste, ginger, soy and chopped coriander.
    2. 2
      Pulse until roughly minced.
    3. 3
      Tip out the mix and shape into 4 burgers.
    4. 4
      Heat the oil in a non-stick frying pan, then fry the burgers for 4-5 mins on each side, turning until crisp and cooked through.
    5. 5
      Meanwhile, use a swivel peeler to peel strips of carrot and cucumber into a bowl.
    6. 6
      Toss with the vinegar and sugar until the sugar has dissolved, then toss through the coriander leaves.
    7. 7
      Divide the salad between 4 plates.
    8. 8
      Serve with the burgers and rice.
    9. 9
      *THAI SALMON SKEWERS:.
    10. 10
      Mix the curry paste, ginger, soy and oil with 1 tsp honey and seasoning.
    11. 11
      Marinate the salmon chunks in the curry mixture for 10 minutes
    12. 12
      Cut 1 red pepper and 1 courgette into chunks, then thread onto skewers with the salmon.
    13. 13
      Griddle for 8 mins, turning, until the salmon is cooked through.
    14. 14
      **TIP:.
    15. 15
      Oily fish makes a heart-healthy alternative to red meat burgers. This recipe would also be delicious with tuna steaks.

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    Ratings & Reviews:

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    Nutritional Facts for Super Healthy Salmon Burgers

    Serving Size: 1 (253 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 204.0
     
    Calories from Fat 55
    27%
    Total Fat 6.2 g
    9%
    Saturated Fat 0.9 g
    4%
    Cholesterol 73.9 mg
    24%
    Sodium 202.4 mg
    8%
    Total Carbohydrate 6.8 g
    2%
    Dietary Fiber 1.3 g
    5%
    Sugars 3.7 g
    14%
    Protein 29.3 g
    58%

    The following items or measurements are not included:

    Thai red curry paste

    fresh gingerroot

    white wine vinegar

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