Super Healthy Salmon Burgers

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Total Time
30mins
Prep
20 mins
Cook
10 mins

If you are after something a bit lighter than potato packed fishcakes, try these simple oriental-style burgers. This an easy to prepare and quick to cook, recipe! It is heart-healthy which is a new category on our A La Carte Menu for Our Cafe Ponce, here at the home. ;) GoodFood Magazine, October 2008 edition.

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Ingredients

Nutrition

Directions

  1. Tip the salmon into a food processor with the paste, ginger, soy and chopped coriander.
  2. Pulse until roughly minced.
  3. Tip out the mix and shape into 4 burgers.
  4. Heat the oil in a non-stick frying pan, then fry the burgers for 4-5 mins on each side, turning until crisp and cooked through.
  5. Meanwhile, use a swivel peeler to peel strips of carrot and cucumber into a bowl.
  6. Toss with the vinegar and sugar until the sugar has dissolved, then toss through the coriander leaves.
  7. Divide the salad between 4 plates.
  8. Serve with the burgers and rice.
  9. *THAI SALMON SKEWERS:.
  10. Mix the curry paste, ginger, soy and oil with 1 tsp honey and seasoning.
  11. Marinate the salmon chunks in the curry mixture for 10 minutes
  12. Cut 1 red pepper and 1 courgette into chunks, then thread onto skewers with the salmon.
  13. Griddle for 8 mins, turning, until the salmon is cooked through.
  14. **TIP:.
  15. Oily fish makes a heart-healthy alternative to red meat burgers. This recipe would also be delicious with tuna steaks.