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    You are in: Home / Thai / Thai-Flavoured Prawn Salad (21 Day Wonder Diet: Day 14) Recipe
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    Thai-Flavoured Prawn Salad (21 Day Wonder Diet: Day 14)

    Thai-Flavoured Prawn Salad (21 Day Wonder Diet: Day 14). Photo by Sara 76

    1/1 Photo of Thai-Flavoured Prawn Salad (21 Day Wonder Diet: Day 14)

    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    30 mins

    25 mins

    Sara 76's Note:

    This is Day 14: Lunch, on the 21 Day Wonder Diet. You can prepare all th eingredients the night before, then assemble the salad in the morning to take to work, This lunch is to be followed by an afternoon snack of 100g skim milk fruit-flavoured yogurt.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cook rice in large saucepan of boiling water, uncovered, until tender, drain, cool.
    2. 2
      Combine rice in large bowl with remaining ingredients.

    Ratings & Reviews:

    • on April 12, 2012

      55

      Put this into my recipe builder for Weight Watchers...only 5 points! Very yummy and filling and great for dinner!!!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Thai-Flavoured Prawn Salad (21 Day Wonder Diet: Day 14)

    Serving Size: 1 (291 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 372.9
     
    Calories from Fat 30
    25%
    Total Fat 3.4 g
    5%
    Saturated Fat 0.5 g
    2%
    Cholesterol 157.5 mg
    52%
    Sodium 734.5 mg
    30%
    Total Carbohydrate 61.8 g
    20%
    Dietary Fiber 3.8 g
    15%
    Sugars 2.8 g
    11%
    Protein 23.4 g
    46%

    The following items or measurements are not included:

    red Thai chile

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